It’s no secret that the United States is facing an escalating mental health crisis among children and adolescents. The rates of depression and anxiety in this demographic have skyrocketed, with a marked increase in severe depression among adolescents between 2007 and 2017. More alarmingly, rates of hospital admissions for self-harm have tripled in girls aged…
A hearty laugh can brighten up the room, but did you know that laughter can also bring a myriad of health benefits? Indeed, laughter is the best medicine! Laughter is a powerful tool for promoting mental and physical health. From boosting our mood and immune system to relieving pain and fostering social connections, the benefits…
Staying active as a family is essential for promoting a healthy lifestyle and building strong bonds. Engaging in fun and exciting activities together can foster a love for fitness and create lasting memories. Here are some enjoyable and inclusive activities that you and your family can participate in to stay healthy, happy, and active. By…
Colorectal cancer (CRC) diagnosed before the age of 50, referred to as early-onset CRC, is on the rise in the United States and worldwide. A study published in 2020 reported the incidence of CRC in people aged 20-49 increased by about 2% per year from 2000-2013 in the United States. Although screening recommendations have been…
Type 2 diabetes is a health problem where your body doesn’t use insulin the way it should. Insulin is a hormone that helps control the sugar in your blood by letting it into your cells to be used as energy. When your body doesn’t use insulin correctly, or there’s not enough of it, sugar builds…
A recent study published in the Journal of the American Geriatrics Society suggests that regular internet use could help lower the risk of dementia in older adults. Researchers analyzed data from 18,000 older adults aged 50 to 64.9, who were part of the Health and Retirement Study conducted by the University of Michigan, the National…
